Northeast Consulting Group, Inc Reviews: Healthy Habits for Increased Productivity!
There is a general assumption throughout people in the working world that you are only working hard if you are working strenuous and long hours. If you leave work completely emotionally and physically exhausted. This is not something that Northeast Consulting Group, Inc believes to be true. We believe in working smarter not always just harder. We found this article from Under 30 CEO that models our beliefs.
Anyone in the working world knows that finding time to eat healthy, exercise, and keep up with the daily workload is huge challenge. But, adjusting certain behaviors in your daily life can increase your performance and productivity at work. Who wouldn’t want that?
1. Eat right to increase focus and stamina.
Struggling at the work place? Running out of steam before the workday ends? Find it a challenge to concentrate? Productivity at work is closely linked to energy levels on the job. Your mentality goes down when you are tired or hungry. So naturally, the output of work suffers when you are stressed. For greater productivity at work, use healthy eating to reinforce your physical condition.
Limit sugar and junk food. Eating too much sugar can lead to inconsistent energy levels throughout the day. The short-term impact of a glazed doughnut or two might seem like an energy boost, but the long-term affects outweigh the initial benefits.
Limit carb heavy lunches. We’ve all heard of the dreaded “food coma” right? There’s a reason for it! Carb heavy lunches slow you down in the middle of the afternoon because your body sees it as junk food!
2. Eat Breakfast!
Breakfast can start your day off on the right foot! Rather than loading up on caffeine, balance your intake of fruits, grains, and cereals.
3. Moderate activity enhances productivity
If you’re unlucky enough to be stuck at a desk all day and your daily tasks revolve around computer work and other stationary tasks, find a way to move around!
Exercise at your desk! It may seem unconventional, but desk workouts enhance productivity. This keeps your blood flowing and your body healthy!
Utilize your breaks and lunch hour! Your lunch break gives you the opportunity to reinvigorate yourself for the afternoon workload. Walk during your breaks, stand up, go up and down the stairs a few times, or take a stroll around the building. Proactive efforts to eat right and stay fit promote good health and higher employee productivity!
All in all, there is something to be said to the old motto, “eat good, feel good.” If you’ve been feeling slugglish at work or like you haven’t been working to your full potential, try out these simple tips and immediately change your performance!
Northeast Consulting Group, Inc is a privately owned firm that specializes in direct marketing, brand building, public relations, and consulting for Fairfield County, Connecticut. Northeast Consulting Group, Inc is committed to providing a predictable career path towards management for our employees. For more information about Northeast Consulting Group, Inc please visit our website: http://www.ncg-corp.com/